Nutrient Comparison: Boiled California Red Kidney Beans VS Muscadine Grapes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Muscadine Grapes:
- 14 ounces of Boiled California Red Kidney Beans have 37 times more Vitamin B9 than Muscadine Grapes.
- While 14 oz of Raw Muscadine Grapes contain 24.2 times more Vitamin B2 and 5.4 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Muscadine Grapes:
- 14 ounces of Boiled California Red Kidney Beans have 1.8 times more Calcium, 2.4 times more Copper, 11.5 times more Iron, 3.4 times more Magnesium, 5.7 times more Phosphorus, 2.1 times more Potassium and 7.8 times more Zinc than Muscadine Grapes.
- While 14 oz of Raw Muscadine Grapes contain 6.2 times more Manganese and 1.3 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.2 times more Energy, 1.6 times more Carbohydrate, 2.4 times more Fiber and 11.3 times more Protein than Muscadine Grapes.
- 14 ounces of Muscadine Grapes provide inadequate amounts of Energy and Protein