Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Muscadine Grapes
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Muscadine Grapes
526g
Boiled California Red Kidney Beans have 2.2 times more energy per 100g than Muscadine Grapes. It has average energy density when compared to other foods. Raw Muscadine Grapes having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Muscadine Grapes?
Boiled California Red Kidney Beans VS Muscadine Grapes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Muscadine Grapes?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Muscadine Grapes:
300 calories of Boiled California Red Kidney Beans have 17 times more Vitamin B9 than Muscadine Grapes.
While 300 kcal of Raw Muscadine Grapes contain 52.6 times more Vitamin B2 and 11.8 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Muscadine Grapes have insufficient amounts of Vitamin B9
Both Boiled California Red Kidney Beans as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Muscadine Grapes:
300 calories of Boiled California Red Kidney Beans have 5.3 times more Iron, 1.6 times more Magnesium, 2.6 times more Phosphorus and 3.6 times more Zinc than Muscadine Grapes.
While 300 kcal of Raw Muscadine Grapes contain 13.5 times more Manganese and 2.7 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Muscadine Grapes contain similar levels of Calcium, Copper and Potassium per 300 calories.
300 calories of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 5.2 times more Protein than Muscadine Grapes.
While 300 kcal of Raw Muscadine Grapes contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Muscadine Grapes offer comparable quantities of Energy and Fiber per 300 calories.