Nutrient Comparison: Boiled California Red Kidney Beans VS Muscadine Grapes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Muscadine Grapes:
- 1 kilogram of Boiled California Red Kidney Beans has 37 times more Vitamin B9 than Muscadine Grapes.
- While 1 kg of Raw Muscadine Grapes contains 24.2 times more Vitamin B2 and 5.4 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Muscadine Grapes:
- 1 kilogram of Boiled California Red Kidney Beans has 1.8 times more Calcium, 2.4 times more Copper, 11.5 times more Iron, 3.4 times more Magnesium, 5.7 times more Phosphorus, 2.1 times more Potassium and 7.8 times more Zinc than Muscadine Grapes.
- While 1 kg of Raw Muscadine Grapes contains 6.2 times more Manganese and 1.3 times more Water than Boiled California Red Kidney Beans.
- 1 kilogram of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 2.2 times more Energy, 1.6 times more Carbohydrate, 2.4 times more Fiber and 11.3 times more Protein than Muscadine Grapes.
- 1 kilogram of Muscadine Grapes provide inadequate amounts of Energy and Protein