Nutrient Comparison: Boiled California Red Kidney Beans VS Muscadine Grapes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Muscadine Grapes:
- 100 grams of Boiled California Red Kidney Beans have 37 times more Vitamin B9 than Muscadine Grapes.
- While 100 g of Raw Muscadine Grapes contain 24.2 times more Vitamin B2 and 5.4 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Muscadine Grapes:
- 100 grams of Boiled California Red Kidney Beans have 1.8 times more Calcium, 2.4 times more Copper, 11.5 times more Iron, 3.4 times more Magnesium, 5.7 times more Phosphorus, 2.1 times more Potassium and 7.8 times more Zinc than Muscadine Grapes.
- While 100 g of Raw Muscadine Grapes contain 6.2 times more Manganese and 1.3 times more Water than Boiled California Red Kidney Beans.
- 100 grams of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 2.2 times more Energy, 1.6 times more Carbohydrate, 2.4 times more Fiber and 11.3 times more Protein than Muscadine Grapes.
- 100 grams of Muscadine Grapes provide inadequate amounts of Energy and Protein