Comparing Nutrients in 300 calories Muscadine GrapesVS Red Kidney Beans
Weight per 300 calories
Muscadine Grapes
526g
Red Kidney Beans
89g
Raw Red Kidney Beans have 5.9 times more energy per unit of mass than Raw Muscadine Grapes, which is high in comparison to other foods. Muscadine Grapes having low energy density.
Discover which food has more nutrients per 300 calories - Muscadine Grapes or Red Kidney Beans?
Muscadine Grapes VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muscadine Grapes or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Muscadine Grapes vs Red Kidney Beans:
300 calories of Muscadine Grapes have 41.2 times more Vitamin B2 and 8.5 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 33.3 times more Vitamin B9 than Raw Muscadine Grapes.
300 calories of Muscadine Grapes have insufficient amounts of Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Muscadine Grapes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Muscadine Grapes vs Red Kidney Beans:
300 calories of Muscadine Grapes have 2.6 times more Calcium, 10.5 times more Manganese and 42.4 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4.4 times more Iron, 1.7 times more Magnesium, 2.9 times more Phosphorus and 4.3 times more Zinc than Raw Muscadine Grapes.
Both Muscadine Grapes and Red Kidney Beans contain similar levels of Copper and Potassium per 300 calories.
300 calories of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Muscadine Grapes have 1.3 times more Carbohydrate and 1.5 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4.7 times more Protein than Raw Muscadine Grapes.
Both Muscadine Grapes and Red Kidney Beans offer comparable quantities of Energy per 300 calories.