Nutrient Comparison: Muscadine Grapes VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Muscadine Grapes versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muscadine Grapes vs Red Kidney Beans:
- 5 ounces of Muscadine Grapes have 7 times more Vitamin B2 and 1.4 times more Vitamin C than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 197 times more Vitamin B9 than Raw Muscadine Grapes.
- 5 ounces of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Raw Muscadine Grapes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Muscadine Grapes vs Red Kidney Beans:
- 5 ounces of Muscadine Grapes have 1.8 times more Manganese and 7.2 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.2 times more Calcium, 5.9 times more Copper, 25.7 times more Iron, 9.9 times more Magnesium, 16.9 times more Phosphorus, 6.7 times more Potassium and 25.4 times more Zinc than Raw Muscadine Grapes.
- 5 ounces of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 5.9 times more Energy, 4.4 times more Carbohydrate, 3.9 times more Fiber and 27.8 times more Protein than Raw Muscadine Grapes.
- 5 ounces of Muscadine Grapes provide inadequate amounts of Energy and Protein