Nutrient Comparison: Muscadine Grapes VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Muscadine Grapes versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Muscadine Grapes vs Red Kidney Beans:
- 1 pound of Muscadine Grapes has 7 times more Vitamin B2 and 1.4 times more Vitamin C than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 197 times more Vitamin B9 than Raw Muscadine Grapes.
- 1 pound of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Raw Muscadine Grapes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Muscadine Grapes vs Red Kidney Beans:
- 1 pound of Muscadine Grapes has 1.8 times more Manganese and 7.2 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.2 times more Calcium, 5.9 times more Copper, 25.7 times more Iron, 9.9 times more Magnesium, 16.9 times more Phosphorus, 6.7 times more Potassium and 25.4 times more Zinc than Raw Muscadine Grapes.
- 1 pound of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Kidney Beans contains 5.9 times more Energy, 4.4 times more Carbohydrate, 3.9 times more Fiber and 27.8 times more Protein than Raw Muscadine Grapes.
- 1 pound of Muscadine Grapes provide inadequate amounts of Energy and Protein