Nutrient Comparison: White Grapefruit Juice VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of White Grapefruit Juice versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Grapefruit Juice vs Toasted Sunflower Seeds:
- 14 ounces of White Grapefruit Juice have 27.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Vitamin B1, 14.3 times more Vitamin B2, 21 times more Vitamin B3, 37.4 times more Vitamin B5, 18.3 times more Vitamin B6 and 23.8 times more Vitamin B9 than Raw White Grapefruit Juice.
- 14 ounces of White Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw White Grapefruit Juice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Grapefruit Juice vs Toasted Sunflower Seeds:
- 14 ounces of White Grapefruit Juice have 90 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Calcium, 55.6 times more Copper, 34.1 times more Iron, 10.8 times more Magnesium, 105.7 times more Manganese, 77.2 times more Phosphorus, 3 times more Potassium and 106 times more Zinc than Raw White Grapefruit Juice.
- 14 ounces of White Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 15.9 times more Energy, 568 times more Fat, 425.2 times more Saturated Fat, 15.8 times more Omega 3, 1967.9 times more Omega 6, 2.2 times more Carbohydrate, 115 times more Fiber and 34.4 times more Protein than Raw White Grapefruit Juice.
- 14 ounces of White Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein