Comparing Nutrients in 500 calories White Grapefruit JuiceVS Toasted Sunflower Seeds
Weight per 500 calories
White Grapefruit Juice
1282g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 15.9 times more energy per unit of mass than Raw White Grapefruit Juice, which is very high in comparison to other foods. White Grapefruit Juice having low energy density.
Discover which food has more nutrients per 500 calories - White Grapefruit Juice or Toasted Sunflower Seeds?
White Grapefruit Juice VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Grapefruit Juice or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of White Grapefruit Juice vs Toasted Sunflower Seeds:
500 calories of White Grapefruit Juice have 2 times more Vitamin B1 and 430.8 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw White Grapefruit Juice.
Both White Grapefruit Juice and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw White Grapefruit Juice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Grapefruit Juice vs Toasted Sunflower Seeds:
500 calories of White Grapefruit Juice have 2.5 times more Calcium, 1.5 times more Magnesium, 5.2 times more Potassium and 1428.5 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Copper, 2.1 times more Iron, 6.7 times more Manganese, 4.9 times more Phosphorus and 6.7 times more Zinc than Raw White Grapefruit Juice.
500 calories of White Grapefruit Juice lack sufficient amounts of Zinc
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of White Grapefruit Juice have 7.1 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 35.8 times more Fat, 26.8 times more Saturated Fat, 124 times more Omega 6, 7.2 times more Fiber and 2.2 times more Protein than Raw White Grapefruit Juice.
Both White Grapefruit Juice and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of White Grapefruit Juice provide inadequate amounts of Omega 6 and Fiber
Both Raw White Grapefruit Juice as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.