Nutrient Comparison: Pink Grapefruit VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pink Grapefruit versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pink Grapefruit vs Dried Butternuts:
- 14 ounces of Pink Grapefruit have 9.7 times more Vitamin A and 9.8 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 8.9 times more Vitamin B1, 4.8 times more Vitamin B2, 5.1 times more Vitamin B3, 2.4 times more Vitamin B5, 10.6 times more Vitamin B6 and 5.1 times more Vitamin B9 than Raw Pink and Red Grapefruit.
- 14 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Pink and Red Grapefruit as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pink Grapefruit vs Dried Butternuts:
- 14 ounces of Pink Grapefruit have 26.4 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.4 times more Calcium, 14.1 times more Copper, 50.3 times more Iron, 26.3 times more Magnesium, 298.2 times more Manganese, 24.8 times more Phosphorus, 3.1 times more Potassium, 172 times more Selenium and 44.7 times more Zinc than Raw Pink and Red Grapefruit.
- 14 ounces of Pink Grapefruit lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 14.6 times more Energy, 407 times more Fat, 62.2 times more Saturated Fat, 1089.8 times more Omega 3, 1163 times more Omega 6, 2.9 times more Fiber and 32.3 times more Protein than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Dried Butternuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pink Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein