Nutrient Comparison: Grapefruit, sections, canned, water pack, solids and liquids VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapefruit, sections, canned, water pack, solids and liquids versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapefruit, sections, canned, water pack, solids and liquids vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Grapefruit, sections, canned, water pack, solids and liquids have 27.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 4 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin K than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Grapefruit, sections, canned, water pack, solids and liquids and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Grapefruit, sections, canned, water pack, solids and liquids vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Calcium, 2.2 times more Copper, 3 times more Iron, 3 times more Magnesium, 41.6 times more Manganese, 10.6 times more Phosphorus, 2 times more Potassium, 128 times more Sodium and 6.9 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Grapefruit, sections, canned, water pack, solids and liquids and Canned Red Kidney Beans with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grapefruit, sections, canned, water pack, solids and liquids have 4.7 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Energy, 10.2 times more Omega 3, 1.6 times more Carbohydrate, 10.8 times more Fiber and 9 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
- 14 ounces of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.