Nutrient Comparison: Canned Guava Nectar with Vitamin C VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Guava Nectar with Vitamin C versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Guava Nectar with Vitamin C vs Boiled Royal Red Kidney Beans:
- 14 ounces of Canned Guava Nectar with Vitamin C have 17.6 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 31.7 times more Vitamin B1, 22.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B5, 10.4 times more Vitamin B6 and 24.7 times more Vitamin B9 than Canned Guava Nectar with Vitamin C.
- 14 ounces of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Canned Guava Nectar with Vitamin C vs Boiled Royal Red Kidney Beans:
- 14 ounces of Canned Guava Nectar with Vitamin C have 1.2 times more Water than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 5.5 times more Calcium, 15.4 times more Copper, 7.3 times more Iron, 21 times more Magnesium, 4.4 times more Manganese, 71 times more Phosphorus, 9.7 times more Potassium and 30 times more Zinc than Canned Guava Nectar with Vitamin C.
- 14 ounces of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Royal Red Kidney Beans contain 2 times more Energy, 1.3 times more Carbohydrate, 9.3 times more Fiber and 105.4 times more Protein than Canned Guava Nectar with Vitamin C.
- 14 ounces of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein