Nutrient Comparison: HEALTH VALLEY, FIBER 7 Flakes VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of HEALTH VALLEY, FIBER 7 Flakes versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of HEALTH VALLEY, FIBER 7 Flakes vs Sunflower Seed Flour:
- 14 ounces of HEALTH VALLEY, FIBER 7 Flakes have 53 times more Vitamin A, 2.3 times more Vitamin B2, more Vitamin B12 and 3.2 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 6 times more Vitamin B1, 9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- Both HEALTH VALLEY, FIBER 7 Flakes and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for HEALTH VALLEY, FIBER 7 Flakes vs Sunflower Seed Flour:
- 14 ounces of HEALTH VALLEY, FIBER 7 Flakes have 1.6 times more Manganese, 7.2 times more Potassium and 66.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.6 times more Calcium, 3.6 times more Copper, 2.6 times more Iron, 2.4 times more Magnesium, 2.1 times more Phosphorus, 3.1 times more Selenium and 1.7 times more Zinc than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of HEALTH VALLEY, FIBER 7 Flakes have 17.5 times more Omega 3, 2.2 times more Carbohydrate and 2.7 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Omega 6 and 3.3 times more Protein than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- Both HEALTH VALLEY, FIBER 7 Flakes and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3