Nutrient Comparison: White Canned Hominy VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of White Canned Hominy versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Canned Hominy vs Potato Skin:
- 14 oz of Raw Potato Skin contain 6.3 times more Vitamin B2, 31.3 times more Vitamin B3, 2 times more Vitamin B5, 47.8 times more Vitamin B6, 17 times more Vitamin B9 and 38 times more Vitamin C than White Canned Hominy.
- 14 ounces of White Canned Hominy have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both White Canned Hominy as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Canned Hominy vs Potato Skin:
- 14 ounces of White Canned Hominy have 10 times more Selenium, 26.7 times more Sodium and 3 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3 times more Calcium, 14.1 times more Copper, 5.2 times more Iron, 1.4 times more Magnesium, 8.6 times more Manganese and 45.9 times more Potassium than White Canned Hominy.
- Both White Canned Hominy and Potato Skin contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of White Canned Hominy lack sufficient amounts of Calcium and Potassium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Canned Hominy have 1.2 times more Energy and 12.1 times more Omega 6 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Protein than White Canned Hominy.
- Both White Canned Hominy and Potato Skin offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both White Canned Hominy as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.