Nutrient Comparison: White Canned Hominy VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of White Canned Hominy versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Canned Hominy vs Potato Skin:
- 100 g of Raw Potato Skin contain 6.3 times more Vitamin B2, 31.3 times more Vitamin B3, 2 times more Vitamin B5, 47.8 times more Vitamin B6, 17 times more Vitamin B9 and 38 times more Vitamin C than White Canned Hominy.
- 100 grams of White Canned Hominy have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both White Canned Hominy as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Canned Hominy vs Potato Skin:
- 100 grams of White Canned Hominy have 10 times more Selenium, 26.7 times more Sodium and 3 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 3 times more Calcium, 14.1 times more Copper, 5.2 times more Iron, 1.4 times more Magnesium, 8.6 times more Manganese and 45.9 times more Potassium than White Canned Hominy.
- Both White Canned Hominy and Potato Skin contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of White Canned Hominy lack sufficient amounts of Calcium and Potassium
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Canned Hominy have 1.2 times more Energy and 12.1 times more Omega 6 than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.7 times more Protein than White Canned Hominy.
- Both White Canned Hominy and Potato Skin offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 6
- Both White Canned Hominy as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 grams.