Nutrient Comparison: White Canned Hominy VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of White Canned Hominy versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Canned Hominy vs Baked Potato Flesh:
- 100 g of Baked Potatoes Flesh no Salt contain 35 times more Vitamin B1, 42.3 times more Vitamin B3, 3.6 times more Vitamin B5, 60.2 times more Vitamin B6, 9 times more Vitamin B9 and 42.7 times more Vitamin C than White Canned Hominy.
- 100 grams of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both White Canned Hominy as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for White Canned Hominy vs Baked Potato Flesh:
- 100 grams of White Canned Hominy have 1.8 times more Iron, 10 times more Selenium, 53.4 times more Sodium and 3.6 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 7.2 times more Copper, 1.6 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus and 43.4 times more Potassium than White Canned Hominy.
- Both White Canned Hominy and Baked Potato Flesh contain similar levels of Water per 100 grams.
- 100 grams of White Canned Hominy lack sufficient amounts of Potassium
- 100 grams of Baked Potato Flesh lack sufficient amounts of Selenium
- Both White Canned Hominy as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Canned Hominy have 12.1 times more Omega 6 and 1.7 times more Fiber than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.3 times more Energy, 1.5 times more Carbohydrate and 1.3 times more Protein than White Canned Hominy.
- Both White Canned Hominy and Baked Potato Flesh offer comparable quantities of Sugars per 100 grams.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both White Canned Hominy as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 grams.