Nutrient Comparison: White Canned Hominy VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of White Canned Hominy versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Canned Hominy vs Baked Potato Flesh:
- 1 lb of Baked Potatoes Flesh no Salt contains 35 times more Vitamin B1, 42.3 times more Vitamin B3, 3.6 times more Vitamin B5, 60.2 times more Vitamin B6, 9 times more Vitamin B9 and 42.7 times more Vitamin C than White Canned Hominy.
- 1 pound of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both White Canned Hominy as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for White Canned Hominy vs Baked Potato Flesh:
- 1 pound of White Canned Hominy has 1.8 times more Iron, 10 times more Selenium, 53.4 times more Sodium and 3.6 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 7.2 times more Copper, 1.6 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus and 43.4 times more Potassium than White Canned Hominy.
- Both White Canned Hominy and Baked Potato Flesh contain similar levels of Water per one pound.
- 1 pound of White Canned Hominy lack sufficient amounts of Potassium
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- Both White Canned Hominy as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Canned Hominy has 12.1 times more Omega 6 and 1.7 times more Fiber than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.3 times more Energy, 1.5 times more Carbohydrate and 1.3 times more Protein than White Canned Hominy.
- Both White Canned Hominy and Baked Potato Flesh offer comparable quantities of Sugars per one pound.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both White Canned Hominy as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in one pound.