Comparing Nutrients in 100 calories White Canned HominyVS Baked Potato Flesh
Weight per 100 calories
White Canned Hominy
139g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 1.3 times more energy per unit of mass than White Canned Hominy, which is average in comparison to other foods. White Canned Hominy having average energy density.
Discover which food has more nutrients per 100 calories - White Canned Hominy or Baked Potato Flesh?
White Canned Hominy VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Canned Hominy or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of White Canned Hominy vs Baked Potato Flesh:
100 kcal of Baked Potatoes Flesh no Salt contain 27.1 times more Vitamin B1, 32.7 times more Vitamin B3, 2.8 times more Vitamin B5, 46.6 times more Vitamin B6, 7 times more Vitamin B9 and 33 times more Vitamin C than White Canned Hominy.
100 calories of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both White Canned Hominy as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Canned Hominy vs Baked Potato Flesh:
100 calories of White Canned Hominy have 2.3 times more Iron, 12.9 times more Selenium, 69 times more Sodium, 4.7 times more Zinc and 1.4 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 5.5 times more Copper, 1.8 times more Manganese and 33.6 times more Potassium than White Canned Hominy.
Both White Canned Hominy and Baked Potato Flesh contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of White Canned Hominy lack sufficient amounts of Potassium
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both White Canned Hominy as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Canned Hominy have 15.6 times more Omega 6 and 2.2 times more Fiber than Baked Potato Flesh.
Both White Canned Hominy and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both White Canned Hominy as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.