Nutrient Comparison: Baked Potato Flesh VS Millet per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Millet:
- 1 pound of Baked Potato Flesh has more Vitamin C than Millet.
- While 1 lb of Raw Millet contains 4 times more Vitamin B1, 13.8 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 9.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 pound of Millet have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Millet:
- 1 pound of Baked Potato Flesh has 2 times more Potassium and 8.7 times more Water than Millet.
- While 1 lb of Raw Millet contains 3.5 times more Copper, 8.6 times more Iron, 4.6 times more Magnesium, 10.1 times more Manganese, 5.7 times more Phosphorus, 9 times more Selenium and 5.8 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Raw Millet lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Millet contains 4.1 times more Energy, 42.2 times more Fat, 27.8 times more Saturated Fat, 11.8 times more Omega 3, 63 times more Omega 6, 3.4 times more Carbohydrate, 5.7 times more Fiber and 5.6 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6