Nutrient Comparison: Commercial Hummus VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Commercial Hummus versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Commercial Hummus vs Chilled Orange Juice with Calcium:
- 14 ounces of Commercial Hummus have 3.5 times more Vitamin B1, 3.3 times more Vitamin B2, 3.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 2.5 times more Vitamin B9, 7.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin C than Commercial Hummus.
- 14 ounces of Commercial Hummus have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Commercial Hummus as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Commercial Hummus vs Chilled Orange Juice with Calcium:
- 14 ounces of Commercial Hummus have 9 times more Copper, 19.5 times more Iron, 6.8 times more Magnesium, 50.2 times more Manganese, 3.9 times more Phosphorus, 1.8 times more Potassium, 47 times more Selenium, 213 times more Sodium and 20.6 times more Zinc than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 3 times more Calcium and 1.5 times more Water than Commercial Hummus.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Commercial Hummus have 5 times more Energy, 148.5 times more Fat, 183 times more Saturated Fat, 103.6 times more Omega 3, 351.2 times more Omega 6, 1.3 times more Carbohydrate, 18.3 times more Fiber and 11.4 times more Protein than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 13.4 times more Sugars and 8 times more Fructose than Commercial Hummus.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein