Nutrient Comparison: Hummus VS Boiled Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Hummus versus 14 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hummus vs Boiled Potato Skin:
- 14 ounces of Hummus have 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6, 5.9 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 3.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Home Prepared Hummus.
- Both Home Prepared Hummus as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hummus vs Boiled Potato Skin:
- 14 ounces of Hummus have 2 times more Phosphorus, 8 times more Selenium, 17.3 times more Sodium and 2.5 times more Zinc than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 3.9 times more Copper, 3.9 times more Iron, 2.4 times more Manganese and 2.4 times more Potassium than Home Prepared Hummus.
- Both Hummus and Boiled Potato Skin contain similar levels of Calcium and Magnesium per 14 ounces.
- 14 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hummus have 2.3 times more Energy, 85.9 times more Fat, 43.9 times more Saturated Fat, 7.4 times more Omega 3, 63.6 times more Omega 6, 1.2 times more Fiber and 1.7 times more Protein than Boiled Potato Skin.
- Both Hummus and Boiled Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6