Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Interstate Brands Corp, Wonder Hamburger Rolls vs Toasted Sunflower Seeds:
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Interstate Brands Corp, Wonder Hamburger Rolls vs Toasted Sunflower Seeds:
- 14 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 1.5 times more Calcium and 162.7 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Iron than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 2.7 times more Omega 3 and 2.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Energy, 13.7 times more Fat, 5.9 times more Saturated Fat, 19.1 times more Omega 6, 4.4 times more Fiber and 2.1 times more Protein than Interstate Brands Corp, Wonder Hamburger Rolls.