Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Interstate Brands Corp, Wonder Hamburger Rolls versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Interstate Brands Corp, Wonder Hamburger Rolls vs Toasted Sunflower Seeds:
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Interstate Brands Corp, Wonder Hamburger Rolls vs Toasted Sunflower Seeds:
- 1 kilogram of Interstate Brands Corp, Wonder Hamburger Rolls has 1.5 times more Calcium and 162.7 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 3.1 times more Iron than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Interstate Brands Corp, Wonder Hamburger Rolls has 2.7 times more Omega 3 and 2.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.3 times more Energy, 13.7 times more Fat, 5.9 times more Saturated Fat, 19.1 times more Omega 6, 4.4 times more Fiber and 2.1 times more Protein than Interstate Brands Corp, Wonder Hamburger Rolls.