Nutrient Comparison: Jackfruit, canned, syrup pack VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Jackfruit, canned, syrup pack versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jackfruit, canned, syrup pack vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 16 times more Vitamin B1, 6.1 times more Vitamin B2, 3 times more Vitamin B3, 10.8 times more Vitamin B5, 9 times more Vitamin B6, 28.1 times more Vitamin B9 and 9 times more Vitamin C than Jackfruit, canned, syrup pack.
- 14 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
- Both Jackfruit, canned, syrup pack as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jackfruit, canned, syrup pack vs California Red Kidney Beans:
- 14 ounces of Jackfruit, canned, syrup pack have 6.4 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 4.4 times more Calcium, 22 times more Copper, 32.2 times more Iron, 16 times more Magnesium, 12.8 times more Manganese, 67.5 times more Phosphorus, 15.5 times more Potassium and 23.2 times more Zinc than Jackfruit, canned, syrup pack.
- 14 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 3.6 times more Energy, 2.5 times more Carbohydrate, 27.7 times more Fiber and 67.7 times more Protein than Jackfruit, canned, syrup pack.
- 14 ounces of Jackfruit, canned, syrup pack provide inadequate amounts of Protein