Nutrient Comparison: Jackfruit, canned, syrup pack VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Jackfruit, canned, syrup pack versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jackfruit, canned, syrup pack vs Oil Roasted Sunflower Seeds:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 9.7 times more Vitamin B1, 7.8 times more Vitamin B2, 6.1 times more Vitamin B3, 96.4 times more Vitamin B5, 18 times more Vitamin B6 and 16.7 times more Vitamin B9 than Jackfruit, canned, syrup pack.
- 14 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5
- Both Jackfruit, canned, syrup pack as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Jackfruit, canned, syrup pack vs Oil Roasted Sunflower Seeds:
- 14 ounces of Jackfruit, canned, syrup pack have 48.9 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2 times more Calcium, 36.1 times more Copper, 14.8 times more Iron, 12.7 times more Magnesium, 26.7 times more Manganese, 189.8 times more Phosphorus, 5 times more Potassium and 47.4 times more Zinc than Jackfruit, canned, syrup pack.
- 14 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 6.4 times more Energy, 366.4 times more Fat, 11.8 times more Fiber and 55.7 times more Protein than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Jackfruit, canned, syrup pack provide inadequate amounts of Protein