Oil Roasted Sunflower Seed Kernels have 6.4 times more energy per unit of mass than Jackfruit, canned, syrup pack, which is very high in comparison to other foods. Jackfruit, canned, syrup pack having average energy density.
Discover which food has more nutrients per 300 calories - Jackfruit, canned, syrup pack or Oil Roasted Sunflower Seeds?
Jackfruit, Canned, Syrup Pack VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jackfruit, canned, syrup pack or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Jackfruit, canned, syrup pack vs Oil Roasted Sunflower Seeds:
300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B1, 15 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5
Both Jackfruit, canned, syrup pack as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Jackfruit, canned, syrup pack vs Oil Roasted Sunflower Seeds:
300 calories of Jackfruit, canned, syrup pack have 3.3 times more Calcium, 1.3 times more Potassium and 314.6 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 5.6 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 4.1 times more Manganese, 29.5 times more Phosphorus and 7.4 times more Zinc than Jackfruit, canned, syrup pack.
300 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Jackfruit, canned, syrup pack have 6.7 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 56.9 times more Fat, 1.8 times more Fiber and 8.7 times more Protein than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein