Nutrient Comparison: Jams and preserves, apricot VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Jams and preserves, apricot versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jams and preserves, apricot vs Frozen Carrots:
- 14 ounces of Jams and preserves, apricot have 3.5 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 71 times more Vitamin A, more Vitamin B1, 1.7 times more Vitamin B2, 12.9 times more Vitamin B3, 9.4 times more Vitamin B5, 4.8 times more Vitamin B6, 10 times more Vitamin B9, 4.4 times more Vitamin E and more Vitamin K than Jams and preserves, apricot.
- 14 ounces of Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Jams and preserves, apricot as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jams and preserves, apricot vs Frozen Carrots:
- 14 ounces of Jams and preserves, apricot have 1.4 times more Copper and 2.9 times more Selenium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.8 times more Calcium, 3 times more Magnesium, 4.3 times more Manganese, 11 times more Phosphorus, 3.1 times more Potassium, 1.7 times more Sodium, 5.5 times more Zinc and 2.6 times more Water than Jams and preserves, apricot.
- Both Jams and preserves, apricot and Frozen Carrots contain similar levels of Iron per 14 ounces.
- 14 ounces of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jams and preserves, apricot have 6.7 times more Energy, 8.2 times more Carbohydrate and 9.1 times more Sugars than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 11 times more Fiber than Jams and preserves, apricot.
- 14 ounces of Jams and preserves, apricot provide inadequate amounts of Fiber
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Jams and preserves, apricot as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.