Nutrient Comparison: Jams and preserves, apricot VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Jams and preserves, apricot versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jams and preserves, apricot vs Acorns:
- 14 ounces of Jams and preserves, apricot have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain more Vitamin B1, 5.4 times more Vitamin B2, 50.8 times more Vitamin B3, 35.8 times more Vitamin B5, 26.4 times more Vitamin B6 and 87 times more Vitamin B9 than Jams and preserves, apricot.
- 14 ounces of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Jams and preserves, apricot as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jams and preserves, apricot vs Acorns:
- 14 ounces of Jams and preserves, apricot have more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 2.1 times more Calcium, 6.2 times more Copper, 1.6 times more Iron, 15.5 times more Magnesium, 33.4 times more Manganese, 26.3 times more Phosphorus, 7 times more Potassium and 8.5 times more Zinc than Jams and preserves, apricot.
- 14 ounces of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jams and preserves, apricot have 1.6 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Energy, 119.3 times more Fat, 310.2 times more Saturated Fat, more Omega 6 and 8.8 times more Protein than Jams and preserves, apricot.
- 14 ounces of Jams and preserves, apricot provide inadequate amounts of Omega 6 and Protein