Nutrient Comparison: Jams and preserves, apricot VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Jams and preserves, apricot versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jams and preserves, apricot vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, 38.8 times more Vitamin B3, 27.8 times more Vitamin B5, 15.1 times more Vitamin B6, 9 times more Vitamin B9 and 1.5 times more Vitamin C than Jams and preserves, apricot.
- 14 ounces of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Jams and preserves, apricot as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Jams and preserves, apricot vs Baked Potato Flesh:
- 14 ounces of Jams and preserves, apricot have 4 times more Calcium, 1.4 times more Iron, 6.7 times more Selenium and 8 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Copper, 6.3 times more Magnesium, 4 times more Manganese, 16.7 times more Phosphorus, 5.1 times more Potassium, 4.8 times more Zinc and 2.2 times more Water than Jams and preserves, apricot.
- 14 ounces of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jams and preserves, apricot have 2.6 times more Energy, 3 times more Carbohydrate and 25.5 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 5 times more Fiber and 2.8 times more Protein than Jams and preserves, apricot.
- 14 ounces of Jams and preserves, apricot provide inadequate amounts of Fiber and Protein
- Both Jams and preserves, apricot as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.