Nutrient Comparison: Jams and preserves, apricot VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Jams and preserves, apricot versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jams and preserves, apricot vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, 38.8 times more Vitamin B3, 27.8 times more Vitamin B5, 15.1 times more Vitamin B6, 9 times more Vitamin B9 and 1.5 times more Vitamin C than Jams and preserves, apricot.
- 7 ounces of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Jams and preserves, apricot as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Jams and preserves, apricot vs Baked Potato Flesh:
- 7 ounces of Jams and preserves, apricot have 4 times more Calcium, 1.4 times more Iron, 6.7 times more Selenium and 8 times more Sodium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Copper, 6.3 times more Magnesium, 4 times more Manganese, 16.7 times more Phosphorus, 5.1 times more Potassium, 4.8 times more Zinc and 2.2 times more Water than Jams and preserves, apricot.
- 7 ounces of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jams and preserves, apricot have 2.6 times more Energy, 3 times more Carbohydrate and 25.5 times more Sugars than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 5 times more Fiber and 2.8 times more Protein than Jams and preserves, apricot.
- 7 ounces of Jams and preserves, apricot provide inadequate amounts of Fiber and Protein
- Both Jams and preserves, apricot as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.