Nutrient Comparison: Jams and preserves, apricot VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Jams and preserves, apricot versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jams and preserves, apricot vs Potato Skin:
- 14 oz of Raw Potato Skin contain 1.7 times more Vitamin B2, 28.7 times more Vitamin B3, 15.1 times more Vitamin B5, 12 times more Vitamin B6, 17 times more Vitamin B9 and 1.3 times more Vitamin C than Jams and preserves, apricot.
- 14 ounces of Jams and preserves, apricot have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Jams and preserves, apricot as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jams and preserves, apricot vs Potato Skin:
- 14 ounces of Jams and preserves, apricot have 6.7 times more Selenium and 4 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Calcium, 4.2 times more Copper, 6.6 times more Iron, 5.8 times more Magnesium, 15.1 times more Manganese, 12.7 times more Phosphorus, 5.4 times more Potassium, 5.8 times more Zinc and 2.4 times more Water than Jams and preserves, apricot.
- 14 ounces of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jams and preserves, apricot have 4.2 times more Energy and 5.2 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 8.3 times more Fiber and 3.7 times more Protein than Jams and preserves, apricot.
- 14 ounces of Jams and preserves, apricot provide inadequate amounts of Fiber and Protein
- Both Jams and preserves, apricot as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.