Nutrient Comparison: Jams and preserves, no sugar (with sodium saccharin), any flavor VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Potato Skin:
- 14 oz of Raw Potato Skin contain more Vitamin B2, more Vitamin B3, 12 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Potato Skin:
- 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have 5.7 times more Selenium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.3 times more Calcium, 17.6 times more Copper, 8.1 times more Iron, 4.6 times more Magnesium, 4.2 times more Phosphorus, 6 times more Potassium, 5.8 times more Zinc and 1.8 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have 2.3 times more Energy, 6.3 times more Omega 3 and 4.3 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 8.6 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Protein
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.