Nutrient Comparison: Jellies, no sugar (with sodium saccharin), any flavors VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Jellies, no sugar (with sodium saccharin), any flavors versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors have more Vitamin A and 3.3 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.6 times more Vitamin B1, 2.5 times more Vitamin B2, 9.7 times more Vitamin B3, 5.1 times more Vitamin B5, 9.8 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Jellies, no sugar (with sodium saccharin), any flavors.
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Jellies, no sugar (with sodium saccharin), any flavors vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors have 2.4 times more Calcium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Copper, 4.1 times more Iron, 5.3 times more Magnesium, 5.4 times more Manganese, 9 times more Phosphorus, 4 times more Potassium, 116.3 times more Sodium and 4.9 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors have 1.2 times more Carbohydrate and 16.1 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat and 4.3 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- Both Jellies, no sugar (with sodium saccharin), any flavors and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Protein
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.