Nutrient Comparison: Boiled Potherb Jute with Salt VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potherb Jute with Salt versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potherb Jute with Salt vs California Red Kidney Beans:
- 14 ounces of Boiled Potherb Jute with Salt have more Vitamin A, 1.4 times more Vitamin B6 and 7.3 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 5.8 times more Vitamin B1, 2.3 times more Vitamin B3, 10.8 times more Vitamin B5 and 3.8 times more Vitamin B9 than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and California Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Potherb Jute with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potherb Jute with Salt vs California Red Kidney Beans:
- 14 ounces of Boiled Potherb Jute with Salt have 22.5 times more Sodium and 7.4 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 4.3 times more Copper, 3 times more Iron, 2.6 times more Magnesium, 8.1 times more Manganese, 5.6 times more Phosphorus, 2.7 times more Potassium, 3.6 times more Selenium and 3.2 times more Zinc than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and California Red Kidney Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Boiled Potherb Jute with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 8.9 times more Energy, 42 times more Omega 3, 8.2 times more Carbohydrate, 12.5 times more Fiber and 6.6 times more Protein than Boiled and Drained Potherb Jute with Salt.
- 14 ounces of Boiled Potherb Jute with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Potherb Jute with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.