Nutrient Comparison: Boiled Potherb Jute with Salt VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potherb Jute with Salt versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potherb Jute with Salt vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Potherb Jute with Salt have more Vitamin A, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 7.1 times more Vitamin B6, 4.5 times more Vitamin B9, 41.3 times more Vitamin C and 26.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B5 than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Potherb Jute with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potherb Jute with Salt vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Potherb Jute with Salt have 7.3 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 2.1 times more Potassium and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Manganese and 1.5 times more Phosphorus than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Boiled Potherb Jute with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Energy, 25.5 times more Omega 3, 2 times more Carbohydrate, 1.9 times more Sugars, 2.2 times more Fiber and 1.4 times more Protein than Boiled and Drained Potherb Jute with Salt.
- 14 ounces of Boiled Potherb Jute with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Potherb Jute with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.