Nutrient Comparison: Cooked Frozen Kale with Salt VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Kale with Salt versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Kale with Salt vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cooked Frozen Kale with Salt have more Vitamin A, 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, 2.8 times more Vitamin B9, 22.3 times more Vitamin C, 80.5 times more Vitamin E and 102.1 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B1 and 1.3 times more Vitamin B6 than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Frozen Kale, drained with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Kale with Salt vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cooked Frozen Kale with Salt have 5.2 times more Calcium and 1.9 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Copper, 1.5 times more Iron, 2.5 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Zinc than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Sodium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Kale with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Kale with Salt have 6.6 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Energy, 2.8 times more Carbohydrate, 1.5 times more Sugars, 1.9 times more Fiber and 1.8 times more Protein than Boiled Frozen Kale, drained with Salt.
- 14 ounces of Cooked Frozen Kale with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Kale, drained with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.