Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Keebler, Keebler Chocolate Graham SELECTS versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Keebler, Keebler Chocolate Graham SELECTS vs Boiled Red Kidney Beans:
- Both Keebler, Keebler Chocolate Graham SELECTS and Boiled Red Kidney Beans have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Keebler, Keebler Chocolate Graham SELECTS vs Boiled Red Kidney Beans:
- 14 ounces of Keebler, Keebler Chocolate Graham SELECTS have 178.5 times more Sodium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Keebler, Keebler Chocolate Graham SELECTS have 3.7 times more Energy, 33.2 times more Fat, 43.8 times more Saturated Fat, 19.4 times more Omega 6, 3.1 times more Carbohydrate and 82.8 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Omega 3 than Keebler, Keebler Chocolate Graham SELECTS.
- Both Keebler, Keebler Chocolate Graham SELECTS and Boiled Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6