Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Keikitos (muffins), Latino bakery item versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Keikitos (muffins), Latino bakery item vs Boiled Royal Red Kidney Beans:
- Both Keikitos (muffins), Latino bakery item and Boiled Royal Red Kidney Beans have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Keikitos (muffins), Latino bakery item vs Boiled Royal Red Kidney Beans:
- 14 ounces of Keikitos (muffins), Latino bakery item have 1.4 times more Calcium, 1.8 times more Phosphorus, 12.8 times more Selenium and 103 times more Sodium than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 3.6 times more Copper, 3.5 times more Magnesium, 4.2 times more Potassium and 1.7 times more Zinc than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Boiled Royal Red Kidney Beans contain similar levels of Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Keikitos (muffins), Latino bakery item have 3.8 times more Energy, 148.5 times more Fat and 2.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 7.8 times more Fiber and 1.4 times more Protein than Keikitos (muffins), Latino bakery item.