Nutrient Comparison: Kumquats VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Kumquats versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kumquats vs Dried Butternuts:
- 14 ounces of Kumquats have 13.7 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 10.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B5, 15.6 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Kumquats.
- Both Raw Kumquats as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kumquats vs Dried Butternuts:
- 14 ounces of Kumquats have 24.2 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.7 times more Copper, 4.7 times more Iron, 11.9 times more Magnesium, 48.6 times more Manganese, 23.5 times more Phosphorus, 2.3 times more Potassium, more Selenium and 18.4 times more Zinc than Raw Kumquats.
- Both Kumquats and Dried Butternuts contain similar levels of Calcium per 14 ounces.
- 14 ounces of Kumquats lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kumquats have 1.3 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 8.6 times more Energy, 66.3 times more Fat, 12.7 times more Saturated Fat, 185.5 times more Omega 3, 272 times more Omega 6 and 13.2 times more Protein than Raw Kumquats.
- 14 ounces of Kumquats provide inadequate amounts of Omega 6