Nutrient Comparison: Leavening agents, baking powder, double-acting, straight phosphate VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Leavening agents, baking powder, double-acting, straight phosphate versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leavening agents, baking powder, double-acting, straight phosphate vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Leavening agents, baking powder, double-acting, straight phosphate.
- 14 ounces of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Leavening agents, baking powder, double-acting, straight phosphate as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Leavening agents, baking powder, double-acting, straight phosphate vs Red Kidney Beans:
- 14 ounces of Leavening agents, baking powder, double-acting, straight phosphate have 88.7 times more Calcium, 1.7 times more Iron, 24.4 times more Phosphorus and 657.8 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 53.8 times more Copper, 3.5 times more Magnesium, 79.4 times more Manganese, 271.8 times more Potassium, 16 times more Selenium and 139.5 times more Zinc than Leavening agents, baking powder, double-acting, straight phosphate.
- 14 ounces of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Copper, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 6.6 times more Energy, more Omega 3, 2.5 times more Carbohydrate, more Sugars, 76 times more Fiber and 225.3 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
- 14 ounces of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Leavening agents, baking powder, double-acting, straight phosphate as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.