Nutrient Comparison: Leavening agents, baking powder, double-acting, straight phosphate VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Leavening agents, baking powder, double-acting, straight phosphate versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leavening agents, baking powder, double-acting, straight phosphate vs Brussels Sprouts:
- 14 oz of Raw Brussels Sprouts contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking powder, double-acting, straight phosphate.
- 14 ounces of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Leavening agents, baking powder, double-acting, straight phosphate as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Leavening agents, baking powder, double-acting, straight phosphate vs Brussels Sprouts:
- 14 ounces of Leavening agents, baking powder, double-acting, straight phosphate have 175.3 times more Calcium, 8.1 times more Iron, 1.7 times more Magnesium, 143.7 times more Phosphorus and 315.7 times more Sodium than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 5.4 times more Copper, 24.1 times more Manganese, 77.8 times more Potassium, 8 times more Selenium, 21 times more Zinc and 21.5 times more Water than Leavening agents, baking powder, double-acting, straight phosphate.
- 14 ounces of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Copper, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Leavening agents, baking powder, double-acting, straight phosphate have 2.7 times more Carbohydrate than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Omega 3, more Sugars, 19 times more Fiber and 33.8 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
- 14 ounces of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Leavening agents, baking powder, double-acting, straight phosphate as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 14 ounces.