Nutrient Comparison: Leavening agents, baking powder, low-sodium VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Leavening agents, baking powder, low-sodium versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leavening agents, baking powder, low-sodium vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking powder, low-sodium.
- 14 ounces of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Leavening agents, baking powder, low-sodium as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Leavening agents, baking powder, low-sodium vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Leavening agents, baking powder, low-sodium have 131.3 times more Calcium, 13.4 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 140.2 times more Phosphorus, 71.1 times more Potassium, 8.2 times more Sodium and 2.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Copper and 14.6 times more Water than Leavening agents, baking powder, low-sodium.
- Both Leavening agents, baking powder, low-sodium as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Leavening agents, baking powder, low-sodium have 3.5 times more Energy and 8.8 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Omega 3, more Sugars, 1.4 times more Fiber and 31 times more Protein than Leavening agents, baking powder, low-sodium.
- 14 ounces of Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Leavening agents, baking powder, low-sodium as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.