Nutrient Comparison: Leavening agents, baking powder, low-sodium VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Leavening agents, baking powder, low-sodium versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leavening agents, baking powder, low-sodium vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking powder, low-sodium.
- 14 ounces of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Leavening agents, baking powder, low-sodium as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Leavening agents, baking powder, low-sodium vs Frozen Carrots:
- 14 ounces of Leavening agents, baking powder, low-sodium have 120.3 times more Calcium, 18.6 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 208.2 times more Phosphorus, 43 times more Potassium, 1.3 times more Sodium and 2.2 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.9 times more Copper and 14.5 times more Water than Leavening agents, baking powder, low-sodium.
- Both Leavening agents, baking powder, low-sodium as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Leavening agents, baking powder, low-sodium have 2.7 times more Energy and 5.9 times more Carbohydrate than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Sugars and 1.5 times more Fiber than Leavening agents, baking powder, low-sodium.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Leavening agents, baking powder, low-sodium as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.