Nutrient Comparison: Leavening agents, baking powder, low-sodium VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Leavening agents, baking powder, low-sodium versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leavening agents, baking powder, low-sodium vs Potato Skin:
- 14 oz of Raw Potato Skin contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, low-sodium.
- 14 ounces of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Leavening agents, baking powder, low-sodium as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Leavening agents, baking powder, low-sodium vs Potato Skin:
- 14 ounces of Leavening agents, baking powder, low-sodium have 144.4 times more Calcium, 2.5 times more Iron, 1.3 times more Magnesium, 180.8 times more Phosphorus, 24.5 times more Potassium, 9 times more Sodium and 2.1 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 22.3 times more Copper, 1.4 times more Manganese and 13.4 times more Water than Leavening agents, baking powder, low-sodium.
- Both Leavening agents, baking powder, low-sodium as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Leavening agents, baking powder, low-sodium have 1.7 times more Energy and 3.8 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 25.7 times more Protein than Leavening agents, baking powder, low-sodium.
- Both Leavening agents, baking powder, low-sodium and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Leavening agents, baking powder, low-sodium provide inadequate amounts of Protein
- Both Leavening agents, baking powder, low-sodium as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.