Leavening agents, baking powder, low-sodium have 1.7 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Leavening agents, baking powder, low-sodium or Potato Skin?
Leavening Agents, Baking Powder, Low-sodium VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Leavening agents, baking powder, low-sodium or Potato Skin?
Lets compare vitamin content per 500 calories of Leavening agents, baking powder, low-sodium vs Potato Skin:
500 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, low-sodium.
500 calories of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Leavening agents, baking powder, low-sodium as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Leavening agents, baking powder, low-sodium vs Potato Skin:
500 calories of Leavening agents, baking powder, low-sodium have 86.3 times more Calcium, 1.5 times more Iron, 108.1 times more Phosphorus, 14.6 times more Potassium, 5.4 times more Sodium and 1.2 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 37.2 times more Copper, 1.3 times more Magnesium, 2.4 times more Manganese and 22.5 times more Water than Leavening agents, baking powder, low-sodium.
Both Leavening agents, baking powder, low-sodium as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Leavening agents, baking powder, low-sodium have 2.3 times more Carbohydrate than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.9 times more Fiber and 43 times more Protein than Leavening agents, baking powder, low-sodium.
Both Leavening agents, baking powder, low-sodium and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Leavening agents, baking powder, low-sodium provide inadequate amounts of Protein
Both Leavening agents, baking powder, low-sodium as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.