Nutrient Comparison: Leavening agents, baking powder, low-sodium VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Leavening agents, baking powder, low-sodium versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leavening agents, baking powder, low-sodium vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Leavening agents, baking powder, low-sodium.
- 14 ounces of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Leavening agents, baking powder, low-sodium as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Leavening agents, baking powder, low-sodium vs Sunflower Seed Butter:
- 14 ounces of Leavening agents, baking powder, low-sodium have 67.7 times more Calcium, 2 times more Iron, 10.3 times more Phosphorus, 17.5 times more Potassium and 30 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 84.1 times more Copper, 10.7 times more Magnesium, 4.9 times more Manganese, 522 times more Selenium and 6.8 times more Zinc than Leavening agents, baking powder, low-sodium.
- 14 ounces of Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Leavening agents, baking powder, low-sodium have 2 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 6.4 times more Energy, 138 times more Fat, 64.1 times more Saturated Fat, 1.7 times more Omega 3, 108.2 times more Omega 6, more Sugars, 2.6 times more Fiber and 172.8 times more Protein than Leavening agents, baking powder, low-sodium.
- 14 ounces of Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3, Omega 6 and Protein