Nutrient Comparison: Leavening agents, baking soda VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Leavening agents, baking soda versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leavening agents, baking soda vs Boiled California Red Kidney Beans:
- 14 oz of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Leavening agents, baking soda.
- 14 ounces of Leavening agents, baking soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Leavening agents, baking soda as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Leavening agents, baking soda vs Boiled California Red Kidney Beans:
- 14 ounces of Leavening agents, baking soda have 6840 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 6 times more Selenium and more Zinc than Leavening agents, baking soda.
- 14 ounces of Leavening agents, baking soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Leavening agents, baking soda.
- 14 ounces of Leavening agents, baking soda provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Leavening agents, baking soda as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.