Nutrient Comparison: Leavening agents, baking soda VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Leavening agents, baking soda versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Leavening agents, baking soda vs Boiled California Red Kidney Beans:
- 7 oz of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Leavening agents, baking soda.
- 7 ounces of Leavening agents, baking soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Leavening agents, baking soda as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Leavening agents, baking soda vs Boiled California Red Kidney Beans:
- 7 ounces of Leavening agents, baking soda have 6840 times more Sodium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 6 times more Selenium and more Zinc than Leavening agents, baking soda.
- 7 ounces of Leavening agents, baking soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Leavening agents, baking soda.
- 7 ounces of Leavening agents, baking soda provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Leavening agents, baking soda as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.