Nutrient Comparison: Leavening agents, baking soda VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Leavening agents, baking soda versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leavening agents, baking soda vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking soda.
- 14 ounces of Leavening agents, baking soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Leavening agents, baking soda as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Leavening agents, baking soda vs Baked Potato Skin:
- 14 ounces of Leavening agents, baking soda have 1302.9 times more Sodium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Leavening agents, baking soda.
- 14 ounces of Leavening agents, baking soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Leavening agents, baking soda as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain more Energy, more Carbohydrate, more Fiber and more Protein than Leavening agents, baking soda.
- 14 ounces of Leavening agents, baking soda provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Leavening agents, baking soda as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.