Nutrient Comparison: Compressed Yeast VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Compressed Yeast versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Compressed Yeast vs Boiled Spears Frozen Broccoli:
- 14 ounces of Compressed Yeast have 34.2 times more Vitamin B1, 14 times more Vitamin B2, 26.9 times more Vitamin B3, 17.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 26.2 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 401 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Baker Yeast.
- 14 ounces of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Compressed Baker Yeast as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Compressed Yeast vs Boiled Spears Frozen Broccoli:
- 14 ounces of Compressed Yeast have 3.4 times more Copper, 5.3 times more Iron, 2 times more Magnesium, 6.1 times more Phosphorus, 3.3 times more Potassium, 4.3 times more Selenium, 1.3 times more Sodium and 33.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Calcium, 1.6 times more Manganese and 1.3 times more Water than Compressed Baker Yeast.
- 14 ounces of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Compressed Yeast have 3.8 times more Energy, 3.4 times more Carbohydrate, 2.7 times more Fiber and 2.7 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3 and more Sugars than Compressed Baker Yeast.
- 14 ounces of Compressed Yeast provide inadequate amounts of Omega 3
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Compressed Baker Yeast as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.